One to One Counselling

Providing a private and secure space to work through any difficulties that you are experiencing in a confidential and supportive environment, at a pace that works for you. Counselling appointments are delivered using secure remote platforms. Telephone counselling appointments are also available for those who may prefer this.

Groupwork

Therapeutic Groupwork as well as Psychoeducational Groupwork delivered to groups of varying sizes and requirements Groupwork can assist in raising awareness and understanding of self and others whilst providing useful coping strategies which assist in creating a more balanced and healthy lifestyle.

Affiliate Contracting

Affiliate Counselling work delivered as contracted to both One to One clients and groups.

Bespoke Groupwork tailored towards business requirements, meeting the particular needs of the individual client groups in question. Delivered and facilitated in an approachable and therapeutic manner.

 

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                                                                                  cOUNSELLING

Sometimes in life we can feel that something just isn’t quite right, which can be troubling and unsettling, this often leaves us feeling lost, confused, upset and uncertain about our direction in life. This may even lead to us experiencing  difficulty in our daily routine when communicating with others, expressing our feelings or even understanding ourselves. We can feel low in mood, on edge and anxious, second guessing and doubting our decisions or actions.

Speaking to a counsellor can provide a healthy safe space in which we can explore and better understand ourselves and what is going on for us. This breathing space can help us to unravel these thoughts, feelings and behaviours in a confidential, calm, understanding and compassionate environment.

Here at Contented Minds Counselling we do just that, working in a collaborative way towards your chosen goals, at a time and pace that suit your individual needs.

Deciding to engage in counselling can often feel like a very difficult and daunting decision to make. Having a short telephone consultation can be a good way of addressing any questions you may have about this or if this is the right way forward for you at this time. Contented Minds Counselling offer this service free of charge and without any obligation to engage.

 

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